Call Our Toll-Free Number:

  • Free Matrimony

    Looking for your Life Partner log on to http://www.prabhanjamindiamatrimony.com.
    We, Prabhanjam India Matrimony is waiting for you to give tireless service.

    Click to GO

  • Image With Text

    Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore.
    Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet.

    See All Features
Showing posts with label Fitness. Show all posts
Posted by Prabhanjam India
at 00:16
in
0 comments

Shape up with your mate


Shape up with your mate



Exercising together can be fun!

Exercising can be fun, especially when you workout with your spouse. It's a general scenario that partners often do not think alike as far as exercising goes.
But, think about it this way - if you can eat together, watch television and go for a vacation together, why can't you exercise together? And for all those who say that 'Our relationship has lost that vigour', exercising with your spouse can prove to be beneficial and would also give you both some quality time together.

Warm up and cool down:

Start your warm up with simple stretching exercises to increase the blood flow to the muscles. The best way to do it is by putting on some music and then spot jogging / slow marching for around 15minutes.

Sweat tout!
Cardio exercises are a must for a complete workout. While choosing a cardio exercise, pick up something, which both of you like and can enjoy while working out. Here are some exercises that you can choose...
Posted by Prabhanjam India
at 21:56
in
0 comments

Stress Relief


Stress Relief


Five Simple Stress Relief Tips

If you're feeling like all is getting on top of you, or you're finding it hard to cope and function as you generally do or maybe you're feeling down in the dumps, and then make an effort to take these 5 simple and easy stress relief tips.
1. Take a soothing bath. Add music, candles and a glass of your much loved drink: like tea, hot chocolate, beer, wine or even champagne. Shut the door and forget about all else for an hour or so. This helps to raise levels of calmness and the calmer we feel, the less likely we are to get worried out or depressed. It is a luxurious means to locate stress relief.
2.      Go for any comedy night: get in your favorite nibbles: chips, tortillas, salsa, crackers, cheese, pizza, chocolate, cookies, ice cream etc. After that crack open a bottle of wine or pour yourself a beer or two and use up a full evening watching your favorite funny films or comedians. Finding stress relief through amusement will raise your spirits and is a top antidote to the pressures of contemporary life.

3.   Want stress relief soon but feel overwhelmed? Then, get out of the firing line. Just scoot off for several peace and calm for a day or better still a weekend or a week. Take a journal, relax and gather your thoughts. When you're under pressure or stressed to manage with a major situation or event in life, seeing solutions to problems can be truly difficult. Distance from problems can bring clearness. I love going to the coast when I experience like this and it at all times, without fail, helps me to quickly find stress relief and the calmer I am, the easier I find out the solutions. I don't know why, however being near the ocean helps me come across stress relief almost right away. By being near water, come to imagine it.

4.     Find stress relief and practice great by indulging in massage. Share a massage with your partner - create a relaxing environment by softening the lights and have oils and towels to hand. Lavender oil is mostly relaxing; Otherwise, treat yourself to a massage from a professional masseur or masseuse. Massage is very relaxing and increases closeness between lovers. It's an outstanding way to get stress relief however be warned, it's addictive! Not a bad thing to be addicted to though, and it will carry out you the world of good.


             
Posted by Prabhanjam India
at 03:51
in
0 comments

Health Tips


Health Tips


v  Always Answer The Phone Call by LEFT Ear.

v  Don't Drink Coffee TWICE A Day.

v  Don't Take Pills With COOL Water.

v  Don't Have HUGE Meals or Any Heavy Foods After 5 PM.

v  Always Reduce The Amount Of TEA You Cosume.

v  Keep Distance from Hand Phone CHARGERS.

v  Don't Use Headphones for LONG Period Of Time.

v  Don't Lie Down Immediately After Taking Medicine Before Sleeping.

v  When Battery Is Down To The LAST Grid Don't Answer The Phone As The Radiation Is 1000 Times.
Posted by Prabhanjam India
at 05:03
in
0 comments

Wedding Diet Tips


Wedding Diet Tips


How To Shape Up Before The D-Day

So your wedding date is set and your extra kilos are causing sleepless nights? Are you having pre-wedding blues about how fit you will look on this special day of your life? Well, wedding is once in a lifetime experience and surely, you do not want to experience it with your out of shape body. It is often seen that brides to-be are more worried about shedding weight than the wedding itself.
Here are some handy tips that can help you shed those extra kilos in a healthy way:

Keep Yourself Physically Active:

Daily physical activity is necessary, go for long walks, use stairs, take longer routes etc. Go for easier workouts and change your routine accordingly.

Keep yourself Hydrated:

It is very important to hydrate your body when you are working out. Divide your weight into half and determine the amount of water you need to drink daily.
Posted by Prabhanjam India
at 02:42
in
0 comments

Tips For Yoga


Hot Yoga At Home


Practicing yoga at home has never been easier.  If you are a beginner to yoga or relatively new and want to establish an at home yoga practice, it is important to do some groundwork before jumping into the fray.  To prevent injury and maximize the power of your yogic experience, careful preparation and modest investments can make learning yoga at home viable, efficient, and fun.
There are a lot of benefits to doing yoga postures at home. You certainly don’t need to take yoga any further than that, but there is more information on these spiritual and healing aspects if the interest is there. Like anything, take what is appropriate for you, and leave the rest.

What you need to get started with yoga at home
Posted by Prabhanjam India
at 02:35
in
0 comments

Five Simple Exercise Tips



Five Simple Exercise Tips

Every new year thousands of people make the resolution to begin exercising and get fit. Unfortunately the biggest majority of those people don't stick with it for any longer than a week. If you have made the 'get fit' resolution but are not being too successful with it, then these five tips might help you to easily add some exercise into your life.


Tip #1 - Do an Exercise That You Enjoy

If you hate running then don't run. If you hate lifting weights then don't life weights. If you take on an exercise program that is full of exercises that you hate then you will most likely give up fairly quick. There are so many different exercise options available so choose something that you enjoy. Anything that you do that will get you out and moving around is better than nothing, even a 20 minute walk a day is better than doing nothing. Walking is easy, you can do it anywhere and you can change your route and vary your scenery so you don't get bored. Other exercises you might do are dancing, bike riding, swimming, gardening or a favorite sport, the options are huge and I'm sure you can find something that you enjoy.

Tip #2 - Schedule Time to Exercise

If you don't schedule a time in the day to exercise you will find that they day has gone by and you haven't done any exercise. This might happen occasionally and then it will begin to happen more and more often until before you know it you are no longer doing
any exercise at all. It is important to schedule a time in the day to ensure that you do take the time to exercise. Exercise will soon become a part of your daily life if you include it on your 'to-do' list.

Tip #3 - The More You Exercise the More Energy You Will Have

Often we feel that we just don't have enough energy to get up and exercise but you should try and get up and do it anyway. The fact is that the more often you exercise the more energy you will find you have. So even though it is difficult to begin with exercise
when you don't feel like you have energy, you will soon adjust and have more energy than ever. You will begin to feel more energized throughout your whole day and find energy to do much more than you are doing now. Stress is one of the body's biggest energy sappers and exercise is a great way to relieve stress, so this is one more reason why exercising will give you energy.

Tip #4 - Try Different Exercise Routines

If you do the same exercise routine day after day you will soon get bored with it so try and mix things up a little and vary your routine. You can try walking one day and cycling the next and perhaps a yoga workout the next day. There are so many different
types of exercise to choose from that there is no need to stick to the same routine every day.

Tip #5 - Don't Forget to Warm Up

If you forget to warm up before you begin exercising you will soon feel your muscles tightening and will possibly end up damaging your muscles, making it difficult to continue exercising. You can avoid muscle damage by doing some simple warm up exercises to start off your daily fitness routine. Just five minutes of warming up will get your exercise session off to a good start. I hope that these five tips can get you started and help you to continue an exercise routine in your daily life. Don't put off getting fit any longer, start exercising today and start enjoying the many benefits it will bring.
Subscribe to: Posts (Atom)

About

Prabhanjam india matrimony.com is one of the renowned matrimony services in india, Our intention is to Match the suitable partner to the customer through the prabhanjamindia matrimony service. We touch the millions of people hearts.Prabhanjam India matrimony is one of the matrimony best match making service in india. Register Free for our matrimony service.

Contact Details

info@prabhanjamindiamatrimony.com