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Stress Relief
Five Simple Stress Relief Tips
If you're feeling like all is getting on top of you, or you're finding it hard to cope and function as you generally do or maybe you're feeling down in the dumps, and then make an effort to take these 5 simple and easy stress relief tips.
1. Take a soothing bath. Add music, candles and a glass of your much loved drink: like tea, hot chocolate, beer, wine or even champagne. Shut the door and forget about all else for an hour or so. This helps to raise levels of calmness and the calmer we feel, the less likely we are to get worried out or depressed. It is a luxurious means to locate stress relief.
2. Go for any comedy night: get in your favorite nibbles: chips, tortillas, salsa, crackers, cheese, pizza, chocolate, cookies, ice cream etc. After that crack open a bottle of wine or pour yourself a beer or two and use up a full evening watching your favorite funny films or comedians. Finding stress relief through amusement will raise your spirits and is a top antidote to the pressures of contemporary life.
3. Want stress relief soon but feel overwhelmed? Then, get out of the firing line. Just scoot off for several peace and calm for a day or better still a weekend or a week. Take a journal, relax and gather your thoughts. When you're under pressure or stressed to manage with a major situation or event in life, seeing solutions to problems can be truly difficult. Distance from problems can bring clearness. I love going to the coast when I experience like this and it at all times, without fail, helps me to quickly find stress relief and the calmer I am, the easier I find out the solutions. I don't know why, however being near the ocean helps me come across stress relief almost right away. By being near water, come to imagine it.
4. Find stress relief and practice great by indulging in massage. Share a massage with your partner - create a relaxing environment by softening the lights and have oils and towels to hand. Lavender oil is mostly relaxing; Otherwise, treat yourself to a massage from a professional masseur or masseuse. Massage is very relaxing and increases closeness between lovers. It's an outstanding way to get stress relief however be warned, it's addictive! Not a bad thing to be addicted to though, and it will carry out you the world of good.
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