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Shape up with your mate
Exercising together can be fun!
Exercising can be fun, especially when you workout with your spouse. It's a general scenario that partners often do not think alike as far as exercising goes.
But, think about it this way - if you can eat together, watch television and go for a vacation together, why can't you exercise together? And for all those who say that 'Our relationship has lost that vigour', exercising with your spouse can prove to be beneficial and would also give you both some quality time together.
Warm up and cool down:
Start your warm up with simple stretching exercises to increase the blood flow to the muscles. The best way to do it is by putting on some music and then spot jogging / slow marching for around 15minutes.
Sweat tout!
Cardio exercises are a must for a complete workout. While choosing a cardio exercise, pick up something, which both of you like and can enjoy while working out. Here are some exercises that you can choose...
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